Savory Peanut Butter Dip
Low saturated fat and no cholesterol

1/4 cup creamy peanut butter
3 ounces fat free cream cheese
1 to 2 tablespoons lemon or apple juice
1/2 teaspoon cinnamon
1/8 to 1/4 cup natural applesauce
2 apples, sliced
1 small banana, sliced
celery stalks, sliced into 4-inch pieces
2 cups broccoli flowerets


Combine the peanut butter, cream cheese, juice and cinnamon in food processor. Blend until smooth. Add applesauce, little by little, to bring to the desired consistency for the dip. Chill before serving with fresh fruits and vegetables. Also try over baked sweet potatoes!

Makes 8 servings (1/4 cup dip plus fruit and vegetables)

Per serving: 140 calories, 5g protein, 4.5g total fat (1g saturated fat), 18g carbohydrates, 4g dietary fiber, 0mg cholesterol, 240mg sodium. Daily Value: 17% folate, 8% vitamin A, 60% vitamin C, 10% calcium, 6% iron.

Food Exchanges: 1 Vegetable, 2/3 Fruit, 1/3 Meat, 2/3 Fat