2 cups shredded white cabbage
1 cup shredded red cabbage
2 cups grated carrot
3 cups chopped celery
1/3 cup chopped dates
1/3 cup dried chopped pineapple
2/3 cup lemon or vanilla low fat yogurt
3 tablespoons fat free sweet & sour vinegar dressing
1/2 cup dry roasted salted peanuts, chopped

In a large bowl, combine the cabbage, carrots, celery, dates and pineapple. Mix in the yogurt and vinegar dressing. Before serving, mix in the salted peanuts.

Makes 8 large servings.

Per serving: 155 calories, 4g protein, 5g total fat (1g saturated fat), 26g carbohydrates, 3g fiber, 1mg cholesterol, 233mg sodium.